Natural Remedies For High Cholesterol - Reduce Cholesterol Without Medications!
By Gregg Podsakoff
There are a variety of natural remedies for high cholesterol. First of all, the most important thing to understand about high cholesterol is it can generally be managed by healthy eating habits, and regular exercise. In fact, changing ones diet and starting a regular exercise program is the best ways to reduce the future onset of heart disease and related conditions.
First of all, consider eliminating as many simple sugars and starches as possible. These cause spikes and sudden drops in blood sugar, and this can contribute to an unhealthy cardiovascular system. Also, quit eating fatty fried foods, such as french fries, fried chicken, etc. These fried foods are filled with trans saturated fats (the worst fats) and will directly increase cholesterol levels. By making these changes it will reduce the amount of plaque buildup you have in your bloodstream. The less plaque there is, the lower the chance of it building up in the artery walls and causing a heart attack.
Along with eliminating unhealthy foods, it is important to increase your daily intake of fruits and vegetables. These types of natural foods provide a number of fantastic benefits for heart health. First off, they provide roughage in digestion. This helps the digestive system operate at an optimal level. Since all food goes through the digestive system, this is the first line of defense against high cholesterol. In addition to this, fruits and veggies a full of vitamins and minerals such as E, A, and C, as well as potassium, calcium, magnesium, and more that are important to keeping your cardio system healthy.
Don't forget to add a regular exercise routine. It is extremely important to engage in at least one cardiovascular type exercise such as swimming, running, or elliptical machine training. Studies have shown that even just increasing your heart rate for 15-20 minutes at a time, 3-5 times a week can dramatically improve cholesterol and blood pressure issues.
Supplements for High Cholesterol:
In addition to proper eating and exercise, there are several herbal supplements that are particularly good at improving heart health. Alfalfa has a high concentration of vitamins and minerals, and it will actually increase absorption of nutrients from other fruits and veggies more effectively.
Another great herb for cholesterol is parsley! Parsley actually has 300% more vitamin C than citrus fruits, and it has plenty of calcium, iron, and potassium. All of which are important for cardio health.
One of the best herbs for heart health and lower cholesterol comes from the sea. Kelp is a crucial herb for heart health if you want to go the all organic way. It has loads of B vitamins, as well as the standard minerals for a healthy circulatory system. But kelp has additional benefits in regulating the thyroid. This increases the benefit of kelp because it may increase your bodies metabolism, and therefore burn fat and increase energy. And we all know weight loss and energy increase are hallmarks of a healthy cardiovascular system.
This article is provided by http://www.herbalremediesthatwork.com - Scientifically Researched Herbal Remedies - Find out which herbs are proven to cure, which ones fail to cure, and which ones can be downright dangerous.
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