With a Healthy Diet and Lots of Exercise, Heart Disease Can Be Averted
By Allie Moxley
Heart disease is often cited as the leading cause of death in the United States, as well as in Canada and England. However, most people don't realize that heart disease is a term that refers to all the different diseases affecting the heart-not one disease in particular. This being the case, patients need to be aware of what they are specifically at risk of by talking to their doctor. There are diseases that affect the muscle of the heart, the blood vessel systems, diseases related to high pressure, and so on. Thus, when considering the risk factors of heart disease, one must consider the diseases and conditions that put your heart at risk.
Risks factors of heart disease:
Obesity: being extremely overweight is considered a major risk factor for coronary heart disease and heart attacks, which can both lead to death.
High Cholesterol: with the rise of cholesterol levels, risk for cardiovascular disease also increases.
Diabetes: this common disease can increase cardiovascular disease risk by two to four times. Even if you don't have diabetes, avoiding its risk factors (including obesity, physical inactivity, high blood pressure and high cholesterol) can thus help to avoid heart disease.
High Blood Pressure: the single most important risk factor for stroke, high blood pressure is often undetected. Simply monitoring your blood pressure is a preventative step, as well as avoiding excessive alcohol and limiting sodium intake. For females, discuss your use of contraceptives with your doctor, as it can affect blood pressure levels.
Risk factors of heart disease exist, but equally important are ways to counteract them. A healthy heart comes from healthy lifestyles, which includes a heart-healthy food, including fruits, vegetables, and seafood, especially fish containing omega-3's like salmon, trout, and herring. Do you best to research which factors you might be at risk for, and then get active about leading a healthy lifestyle; it will make all the difference.
Alaska is home to an abundant variety of seafood, and offers some of the purest marine, freshwater, and upland habitats on the planet.
From the clear crystal waters comes seafood that is delicious and healthy. Alaskan seafood is low in fat but big on flavor and Omega-3 oils. You can study thousands of pages of nutritional research. Or, simply observe the amazing health and longevity of people in countries where seafood is the most important part of their diet. Either way, Alaska seafood is as healthy as it is delicious.
Are you are looking for a meal that is low in saturated fat, filled with nutrients and packed with good heart healthy Omega-3s oils? Then you should start with Alaska Seafood. http://www.alaskaseafood.org
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